How can people cope with PTSD?
Some ways that are often suggested for PTSD patients to cope with this illness include learning more about the disorder as well as talking to friends, family, professionals, and PTSD survivors for support. Joining a support group may be helpful. Other tips include reducing stress by using relaxation techniques (for example, breathing exercises, positive imagery), actively participating in treatment as recommended by professionals, increasing positive lifestyle practices (for example, exercise, healthy eating, distracting oneself through keeping a healthy work schedule if employed, volunteering whether employed or not) and minimizing negative lifestyle practices like substance abuse, social isolation, working to excess, and self-destructive or suicidal behaviors
What are the effects of PTSD?
Untreated PTSD can have devastating, far-reaching consequences for sufferers' functioning and relationships, their families, and for society. Women who were sexually abused at earlier ages are more likely to develop complex PTSD and borderline personality disorder
Virtually any event that is life-threatening or that severely compromises the emotional well-being of an individual may cause PTSD. Such events often include either experiencing or witnessing a severe accident or physical injury, receiving a life-threatening medical diagnosis, being the victim of kidnapping or torture, exposure to combat or to a natural disaster, other disaster (for example, plane crash) or terrorist attack, being the victim of rape, mugging, robbery or assault; enduring physical, sexual, emotional or other forms of abuse, as well as involvement in civil conflict.