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Rescue workers, emergency medical and mental health care providers, and volunteers are also affected. Disasters can also impact members of the media, as well as citizens of the community, the country, and the world.
Disasters can cause a number of different stress reactions in those affected. The steps that can be taken for self-care after disasters to manage coping are also useful for those who are witness to a terrorist act.
There are many steps you can take to manage stress after a disaster. You should be aware, though, that healing doesn't mean you'll completely forget the event. You may still feel distress and pain when you think of it.
In addition to those strategies, here are other helpful steps you can take after a disaster:
The period following a disaster can be very stressful for survivors and many others who have been involved. Certain steps can help you manage stress and cope with the problems you face. Some strategies involve problem-solving skills and shifting your thoughts or outlook. Other steps highlight the support you can get from and give to others. The best results come from people working together to help each other after a disaster.