Allergan and USFRA have partnered to Refresh the eyes of our Law Enforcement and Fire-Rescue heroes! Contact us for more information on how you can score a donation of Refresh Eye Drops for your firehouse or police station. Join the Refresh America program today!!
Paul Roarke has not received any gifts yet
Some thoughts on the Olympics this month:
Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above…
Sorry I was late this month. I was in Sierra Leone, Africa doing some training for the month of June. While I was there I had no internet, or much of anything else. LOL. Some thoughts below on traveling and trying to stay in shape. Something I have to deal with all the time and I'm sure many of you do. Thanks and be safe.
One challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business…Continue
A few thoughts this month on some new gear I've been using:
Though I've probably personally tried every type of exercise equipment you've ever seen on the market, I'm very reluctant to recommend gear. I'm like that because I'm huge believer that attitude trumps gear every time when it comes to getting into top condition and staying there. Not that I don't think some stuff is effective, such as kettle bells and weight vests, to name just a couple. However I want people to…
Hey gang, some fitness thoughts for this month. Be safe always, be good when you can :)
As we are getting out training First Responders with our new Leadership training system (www.reactionleader.com) one of the first things that becomes apparent when we get our students on the "Reaction Trainer", is that many of them have a very hard time moving injured (simulated) persons. Now admittedly this is not an easy task. If…Continue