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Recipe Magazine

Paul Roarke
  • Male
  • Pensacola, FL
  • United States
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Paul Roarke's Connections

  • Cam Mitchell
  • LT. Andrew Poole
  • Tony Thomas
  • Janet Liebsch
  • Capt. D Lewis
  • Capt. Fyre Walker

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Paul Roarke

What's New!


USFRA Staff
Capt. Fyre Walker left a comment for Paul Roarke
"Happy Birthday Paul!!!"
Apr 27, 2013

USFRA Staff
Janet Liebsch left a comment for Paul Roarke
"Happy birthday Paul! "
Apr 27, 2013

USFRA Staff
Capt. Fyre Walker liked Paul Roarke's blog post Olympic Dreaming
Aug 12, 2012
A blog post by Paul Roarke was featured

Olympic Dreaming

Hey Gang,Some thoughts on the Olympics this month:Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above what the average person…See More
Aug 12, 2012
Paul Roarke posted a blog post

Olympic Dreaming

Hey Gang,Some thoughts on the Olympics this month:Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above what the average person…See More
Aug 12, 2012
LT. Andrew Poole commented on the blog post 'Road Warriors'
"Good post Gunny."
Jul 8, 2012
Tony Thomas commented on the blog post 'Road Warriors'
"Welcome back brother! Great post. I'll be rating you on Amazon, hope it helps. "
Jul 4, 2012
Tony Thomas liked Paul Roarke's blog post Road Warriors
Jul 4, 2012

USFRA Staff
Janet Liebsch commented on the blog post 'Road Warriors'
"Good stuff and glad you made it back safe and sound..! "
Jul 1, 2012
Cam Mitchell commented on the blog post 'Road Warriors'
"Another great one PJ and welcome home. "
Jul 1, 2012
Cam Mitchell liked Paul Roarke's blog post Road Warriors
Jul 1, 2012

USFRA Staff
Allison McCullough, USFRA Staff liked Paul Roarke's blog post Road Warriors
Jul 1, 2012

USFRA Staff
Capt. Fyre Walker liked Paul Roarke's blog post Road Warriors
Jul 1, 2012
Paul Roarke left a comment for Capt. Fyre Walker
"Hi Traycee, No I don't know her? Hope you have been well, whats going on? I have business question for you think we could talk on the phone? I can call you you I can give you my number. Let me know. Take care. PJ"
Jul 1, 2012
Paul Roarke is now friends with Capt. D Lewis and Tony Thomas
Jul 1, 2012
Paul Roarke posted a blog post

Road Warriors

Hey gang, Sorry I was late this month. I was in Sierra Leone, Africa doing some training for the month of June. While I was there I had no internet, or much of anything else. LOL. Some thoughts below on traveling and trying to stay in shape. Something I have to deal with all the time and I'm sure many of you do. Thanks and be safe. PJOne challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business travel. Either way,…See More
Jul 1, 2012

Profile Information

About Me
Retired US Marine Master Gunnery Sgt (28 years active)
Works for BAH, PT and Leadership Instructor at the US Navy International school house. Best selling author www.corpsstrength.com
Where Do You Live Now?
Pensaocla, Fl
My Political View Leans Toward
Conservative
Relationship Staus
Married
Hobbies
PT, anything outdoors, Harley riding, writing
My Personality
Pain in the ass old jarhead. LOL
What Branch Of Public Safety Are You?
Civilian
Rank/Position
Owner - Reaction Leader LLC
New training system for training first responders in Reaction Leadership, problem solving and team building. Business luanch date April 1st 2012
Certifications
Myers Briggs Personality Profiler,
Name Of Station Or Base Of Operations
NAS Penascola
Civilian Support Team
Auxiliary
City, State, County
Pensacola, FL USA
Favorite Quote
"If you ain't struggling, you ain't living"
Mine
Heroes
My dad and all first reaponders
Why Did I Join USFRA.org?
Networking
How Did You Hear About USFRA?
Stumbled Across

Paul Roarke's PHOTOS

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Paul Roarke's Blog

Olympic Dreaming

Posted on August 12, 2012 at 3:30pm 0 Comments

Hey Gang,

Some thoughts on the Olympics this month:

Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above…

Continue

Road Warriors

Posted on July 1, 2012 at 8:52am 4 Comments

Hey gang,

Sorry I was late this month. I was in Sierra Leone, Africa doing some training for the month of June. While I was there I had no internet, or much of anything else. LOL. Some thoughts below on traveling and trying to stay in shape. Something I have to deal with all the time and I'm sure many of you do. Thanks and be safe.

PJ

One challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business…

Continue

More than a Sandbag

Posted on May 4, 2012 at 2:00pm 5 Comments

Hey People,

A few thoughts this month on some new gear I've been using:

Though I've probably personally tried every type of exercise equipment you've ever seen on the market, I'm very reluctant to recommend gear. I'm like that because I'm huge believer that attitude trumps gear every time when it comes to getting into top condition and staying there. Not that I don't think some stuff is effective, such as kettle bells and weight vests, to name just a couple. However I want people to…

Continue

Moving People, move yourself.

Posted on April 15, 2012 at 8:30am 3 Comments

Hey gang, some fitness thoughts for this month. Be safe always, be good when you can :)

Semper Fi

PJ

As we are getting out training First Responders with our new Leadership training system (www.reactionleader.com) one of the first things that becomes apparent when we get our students on the "Reaction Trainer", is that many of them have a very hard time moving injured (simulated) persons. Now admittedly this is not an easy task. If…

Continue

Comment Wall (12 comments)

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At 8:09pm on April 27, 2013,
USFRA Staff
Capt. Fyre Walker
said…
Happy Birthday Paul!!!
At 9:56am on April 27, 2013,
USFRA Staff
Janet Liebsch
said…

Happy birthday Paul!

At 6:56pm on June 21, 2012,
USFRA Staff
Capt. Fyre Walker
said…

Hey PJ, check out this link, is she affiliated with you? http://www.bodybuilding.com/fun/amanda-ennett-fitness-360-corps-strength.html. She has contacted me about starting a group on USFRA.

At 4:38pm on April 27, 2012,
USFRA Staff
Capt. Fyre Walker
said…

Happy Birthday PJ!! I hope you're having a fabulous day!

At 11:44am on April 27, 2012,
USFRA Staff
Janet Liebsch
said…

Happy birthday Paul..! Hope it's fun!!!

At 10:20am on April 27, 2012, Tony Thomas said…

Happy Birthday Paul

At 5:42am on April 27, 2012, Etta said…

happy birthday

At 10:33pm on March 18, 2012,
USFRA Staff
Capt. D Lewis
said…

Nice work Gunny. I'm looking forward to reading more.

At 9:16pm on March 17, 2012,
USFRA Staff
Janet Liebsch
said…

Great pics Paul!

At 10:59am on February 29, 2012, Cam Mitchell said…

Nice blog post Paul. I hope your day is going well.

 
 
 

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