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Paul Roarke
  • Male
  • Pensacola, FL
  • United States
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  • Cam Mitchell
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  • Tony Thomas
  • Janet Liebsch
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Paul Roarke

What's New!

Capt. D Lewis left a comment for Paul Roarke
"Happy Birthday Paul!"
Apr 27

Profile Information

About Me
Retired US Marine Master Gunnery Sgt (28 years active)
Works for BAH, PT and Leadership Instructor at the US Navy International school house. Best selling author www.corpsstrength.com
Where Do You Live Now? (City, State)
Pensaocla, Fl
Relationship Staus
PT, anything outdoors, Harley riding, writing
My Personality
Pain in the ass old jarhead. LOL
What Branch Of Public Safety Are You?
Owner - Reaction Leader LLC
New training system for training first responders in Reaction Leadership, problem solving and team building. Business luanch date April 1st 2012
Myers Briggs Personality Profiler,
Name Of Station Or Base Of Operations
NAS Penascola
Civilian Support Team
City, State, County
Pensacola, FL USA
Favorite Quote
"If you ain't struggling, you ain't living"
My dad and all first reaponders
Why Did I Join USFRA.org?
How Did You Hear About USFRA?
Stumbled Across

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Paul Roarke's Blog

Olympic Dreaming

Posted on August 12, 2012 at 3:30pm 0 Comments

Hey Gang,

Some thoughts on the Olympics this month:

Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above…


Road Warriors

Posted on July 1, 2012 at 8:52am 4 Comments

Hey gang,

Sorry I was late this month. I was in Sierra Leone, Africa doing some training for the month of June. While I was there I had no internet, or much of anything else. LOL. Some thoughts below on traveling and trying to stay in shape. Something I have to deal with all the time and I'm sure many of you do. Thanks and be safe.


One challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business…


More than a Sandbag

Posted on May 4, 2012 at 2:00pm 5 Comments

Hey People,

A few thoughts this month on some new gear I've been using:

Though I've probably personally tried every type of exercise equipment you've ever seen on the market, I'm very reluctant to recommend gear. I'm like that because I'm huge believer that attitude trumps gear every time when it comes to getting into top condition and staying there. Not that I don't think some stuff is effective, such as kettle bells and weight vests, to name just a couple. However I want people to…


Moving People, move yourself.

Posted on April 15, 2012 at 8:30am 3 Comments

Hey gang, some fitness thoughts for this month. Be safe always, be good when you can :)

Semper Fi


As we are getting out training First Responders with our new Leadership training system (www.reactionleader.com) one of the first things that becomes apparent when we get our students on the "Reaction Trainer", is that many of them have a very hard time moving injured (simulated) persons. Now admittedly this is not an easy task. If…


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At 7:03pm on April 27, 2016,
Capt. D Lewis

Happy Birthday Paul!

At 8:09pm on April 27, 2013,
Fyre Walker
Happy Birthday Paul!!!
At 9:56am on April 27, 2013,
Janet Liebsch

Happy birthday Paul!

At 6:56pm on June 21, 2012,
Fyre Walker

Hey PJ, check out this link, is she affiliated with you? http://www.bodybuilding.com/fun/amanda-ennett-fitness-360-corps-strength.html. She has contacted me about starting a group on USFRA.

At 4:38pm on April 27, 2012,
Fyre Walker

Happy Birthday PJ!! I hope you're having a fabulous day!

At 11:44am on April 27, 2012,
Janet Liebsch

Happy birthday Paul..! Hope it's fun!!!

At 10:20am on April 27, 2012, Tony Thomas said…

Happy Birthday Paul

At 5:42am on April 27, 2012, Etta said…

happy birthday

At 10:33pm on March 18, 2012,
Capt. D Lewis

Nice work Gunny. I'm looking forward to reading more.

At 9:16pm on March 17, 2012,
Janet Liebsch

Great pics Paul!


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