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What's New!

Lt. Traycee B. left a comment for Paul Roarke

"Happy Birthday Paul!!!"

Apr 27

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"Happy birthday Paul! "

Apr 27

Lt. Traycee B. liked Paul Roarke's blog post Olympic Dreaming

Aug 12, 2012

A blog post by Paul Roarke was featured

Olympic Dreaming

Hey Gang,Some thoughts on the Olympics this month:Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above what the average person…See More

Aug 12, 2012

0 Comments 1 Like

Paul Roarke posted a blog post

Olympic Dreaming

Aug 12, 2012

0 Comments 1 Like

LT. Andrew Poole commented on the blog post 'Road Warriors'

"Good post Gunny."

Jul 8, 2012

Tony Thomas commented on the blog post 'Road Warriors'

"Welcome back brother! Great post. I'll be rating you on Amazon, hope it helps. "

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Jul 4, 2012

Janet Liebsch commented on the blog post 'Road Warriors'

"Good stuff and glad you made it back safe and sound..! "

Jul 1, 2012

Cam Mitchell commented on the blog post 'Road Warriors'

"Another great one PJ and welcome home. "

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Paul Roarke left a comment for Lt. Traycee B.

"Hi Traycee, No I don't know her? Hope you have been well, whats going on? I have business question for you think we could talk on the phone? I can call you you I can give you my number. Let me know. Take care. PJ"

Jul 1, 2012

Paul Roarke is now friends with Capt. D Lewis and Tony Thomas

Jul 1, 2012

Paul Roarke posted a blog post

Road Warriors

Hey gang, Sorry I was late this month. I was in Sierra Leone, Africa doing some training for the month of June. While I was there I had no internet, or much of anything else. LOL. Some thoughts below on traveling and trying to stay in shape. Something I have to deal with all the time and I'm sure many of you do. Thanks and be safe. PJOne challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business travel. Either way,…See More

Jul 1, 2012

4 Comments 4 Likes

Profile Information

About Me: Retired US Marine Master Gunnery Sgt (28 years active)
Works for BAH, PT and Leadership Instructor at the US Navy International school house. Best selling author www.corpsstrength.com

Where Do You Live Now?: Pensaocla, Fl

My Political View Leans Toward: Conservative

Relationship Staus: Married

Hobbies: PT, anything outdoors, Harley riding, writing

My Personality: Pain in the ass old jarhead. LOL

What Branch Of Public Safety Are You?: Civilian

Rank/Position: Owner - Reaction Leader LLC
New training system for training first responders in Reaction Leadership, problem solving and team building. Business luanch date April 1st 2012

Certifications: Myers Briggs Personality Profiler,

Name Of Station Or Base Of Operations: NAS Penascola

Civilian Support Team: Auxiliary

City, State, County: Pensacola, FL USA

Favorite Quote: "If you ain't struggling, you ain't living"
Mine

Heroes: My dad and all first reaponders

Why Did I Join USFRA.org?: Networking

How Did You Hear About USFRA?: Stumbled Across

Paul Roarke's PHOTOS

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Paul Roarke's Blog

Olympic Dreaming

Posted on August 12, 2012 at 3:30pm 0 Comments 1 Like

Hey Gang,

Some thoughts on the Olympics this month:

Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above…

Continue

Road Warriors

Posted on July 1, 2012 at 8:52am 4 Comments 4 Likes

One challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business…

Continue

More than a Sandbag

Posted on May 4, 2012 at 2:00pm 5 Comments 5 Likes

Hey People,

A few thoughts this month on some new gear I've been using:

Though I've probably personally tried every type of exercise equipment you've ever seen on the market, I'm very reluctant to recommend gear. I'm like that because I'm huge believer that attitude trumps gear every time when it comes to getting into top condition and staying there. Not that I don't think some stuff is effective, such as kettle bells and weight vests, to name just a couple. However I want people to…

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Moving People, move yourself.

Posted on April 15, 2012 at 8:30am 3 Comments 3 Likes

Hey gang, some fitness thoughts for this month. Be safe always, be good when you can :)

Semper Fi

PJ

As we are getting out training First Responders with our new Leadership training system (www.reactionleader.com) one of the first things that becomes apparent when we get our students on the "Reaction Trainer", is that many of them have a very hard time moving injured (simulated) persons. Now admittedly this is not an easy task. If…

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Comment Wall (12 comments)

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At 8:09pm on April 27, 2013, Lt. Traycee B. said…: Happy Birthday Paul!!!

At 9:56am on April 27, 2013, Janet Liebsch said…: Happy birthday Paul!

At 6:56pm on June 21, 2012, Lt. Traycee B. said…: Hey PJ, check out this link, is she affiliated with you? http://www.bodybuilding.com/fun/amanda-ennett-fitness-360-corps-strength.html. She has contacted me about starting a group on USFRA.