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First of all I have to say THANK YOU to a good friend of mine and yours, she has help me with a new home page you all have to visit it and give her a big Thank You, she did a Great job and I sure do appreciate it. Without people like her where we some of us be. I think you all know who I am talking about, if not well its our leader , friend, President of USFRA.org. Frywebmaster herself.
Now on to my friday speech and what ever else you want to call it,…Continue
Hey Gang, some fitness thoughts for this month, be safe.
One of the most common questions I get about working out is about lifting weights. "Do you lift weights"? Or just do calisthenics? The answer is yes and yes. I do lift weights and highly recommend them for those looking to get into top condition. However my views on the best way to train with weights has changed a lot over the years. When I was younger I had dreams being a huge body builder like Arnold. I saw Pumping Iron at least…