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Please join Fedhealth, FSC, USFRA and our partners in a lifesaving project that benefits first responders and veterans. Fedhealth is developing custom USFRA disaster preparedness and first aid books (and PDF ebooks) in bulk for communities -- Learn more

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Rucker Law Firm, PLLC is a personal injury firm located in Houston, Texas. Practice areas include car, truck, and other vehicle accidents, Jones Act injury cases, oil industry injuries, slip and fall, dog bites, and wrongful death.

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Karen Loveless is a retired Firefighter/EMT -- now a professional songwriter. She wrote this song for all public servants...Thank You For The Job You Do!" click below to listen and learn more

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Paul Roarke's Blog (6)

Olympic Dreaming

Hey Gang,

Some thoughts on the Olympics this month:

Over the past couple of weeks I've spent a bunch of time watching the London Olympics. I'm sure most people would agree with me when I say the unreal athletic ability displayed by the men and women competing there is sometimes hard to comprehend as it's so far above what the average person can do. Yes it would have…

Continue

Added by Paul Roarke on August 12, 2012 at 3:30pm — No Comments

Road Warriors

Hey gang,

Sorry I was late this month. I was in Sierra Leone, Africa doing some training for the month of June. While I was there I had no internet, or much of anything else. LOL. Some thoughts below on traveling and trying to stay in shape. Something I have to deal with all the time and I'm sure many of you do. Thanks and be safe.

PJ

One challenge that many of us face when trying to stay in shape is traveling. Now this travel could be for military deployments or business…

Continue

Added by Paul Roarke on July 1, 2012 at 8:52am — 4 Comments

More than a Sandbag

Hey People,

A few thoughts this month on some new gear I've been using:

Though I've probably personally tried every type of exercise equipment you've ever seen on the market, I'm very reluctant to recommend gear. I'm like that because I'm huge believer that attitude trumps gear every time when it comes to getting into top condition and staying there. Not that I don't think some stuff is effective, such as kettle bells and weight vests, to name just a couple. However I want people to…

Continue

Added by Paul Roarke on May 4, 2012 at 2:00pm — 5 Comments

Moving People, move yourself.

Hey gang, some fitness thoughts for this month. Be safe always, be good when you can :)

Semper Fi

PJ

As we are getting out training First Responders with our new Leadership training system (www.reactionleader.com) one of the first things that becomes apparent when we get our students on the "Reaction Trainer", is that many of them have a very hard time moving injured (simulated) persons. Now admittedly this is not an easy task. If…

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Added by Paul Roarke on April 15, 2012 at 8:30am — 3 Comments

Lifting weights

Hey Gang, some fitness thoughts for this month, be safe.

One of the most common questions I get about working out is about lifting weights. "Do you lift weights"? Or just do calisthenics? The answer is yes and yes. I do lift weights and highly recommend them for those looking to get into top condition. However my views on the best way to train with weights has changed a lot over the years. When I was younger I had dreams being a huge body builder like Arnold. I saw Pumping Iron at least…

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Added by Paul Roarke on March 22, 2012 at 5:00pm — 6 Comments

Carry your Weight

After over ten years of combat operations in Afghanistan, Marines and Soldiers know the importance of being in top physical condition. Not just in running or lifting weights but in their ability to bear weight, meaning their ability to operate while wearing heavy combat gear.

Along with our military, Firefighters and SWAT teams know all to well the type of conditioning…

Continue

Added by Paul Roarke on February 28, 2012 at 6:00am — 9 Comments

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