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IT’S A DISASTER! ...and what are YOU gonna do about it? is a unique customizable disaster preparedness and basic first aid manual for agencies, businesses, volunteers, nonprofits and others to help whole communities prepare for the unexpected. Learn more

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USFRA Resources

About Us

Created by Fyre Walker Apr 11, 2008 at 6:20am. Last updated by Cam Mitchell Nov 6, 2017.

Civilian Fire Safety Links

Created by Fyre Walker Aug 6, 2009 at 4:29pm. Last updated by David Pence Aug 10, 2017.

Civilian Health and Wellness

Created by Fyre Walker Mar 10, 2010 at 6:48pm. Last updated by Fyre Walker Oct 24, 2013.

Civilian Kid Fire and Life Safety Links

Created by Fyre Walker Feb 8, 2011 at 12:19pm. Last updated by Fyre Walker May 1, 2018.

Civilian Life Safety Links

Created by Fyre Walker Jul 19, 2011 at 12:50am. Last updated by Cam Mitchell Jul 6, 2014.

EMS Links

Created by Fyre Walker Jul 26, 2009 at 3:07pm. Last updated by Tony Thomas Jun 14, 2018.

EVO - Emergency Vehicle Operations

Created by Cam Mitchell Jan 24, 2013 at 10:38am. Last updated by Cam Mitchell Jan 24, 2013.

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Created by Fyre Walker Mar 18, 2009 at 2:32pm. Last updated by Allison McCullough Mar 13, 2018.

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Created by Fyre Walker Aug 6, 2009 at 9:22pm. Last updated by Tony Thomas May 7, 2018.

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Created by Fyre Walker Aug 31, 2009 at 6:34pm. Last updated by Fyre Walker Mar 11, 2015.

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Military Links

Created by Fyre Walker Jun 24, 2009 at 9:49am. Last updated by Allison McCullough Aug 26, 2016.

THANK YOU SONG

Karen Loveless is a retired Firefighter/EMT -- now a professional songwriter. She wrote this song for all public servants...Thank You For The Job You Do!" click below to listen and learn more

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ST. CLOUD FIRE RESCUE FIREFIGHTERS OUTFITTED WITH BALLISTIC VESTS

Started by Fyre Walker in Fire News Mar 30. 0 Replies

According to a press release sent out on March 7, 2019, by the City of St. Cloud Fire Rescue Department, all …Continue

Firefighter Natalie Dempsey - Mizpah Volunteer Fire Company - Mizpah, New Jersey

Started by Fyre Walker in Fire LODD Mar 11. 0 Replies

Natalie DempseyFirefighterMizpah Volunteer Fire CompanyMizpah, New JerseyFirefighter Natalie Dempsey was responding to the…Continue

Fire Chief Robert Lee "Bobby" Dunaway - Howell Volunteer Fire Department - Lucedale, Mississippi

Started by Fyre Walker in Fire LODD Mar 11. 0 Replies

Robert Lee "Bobby" DunawayFire ChiefHowell Volunteer Fire DepartmentLucedale, MississippiWhile working his third call of the…Continue

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10 Holiday Tips to Help You Celebrate the Season

Buy Safe Toys

If you plan to buy toys for the kids in your life, choose age-appropriate toys and look for labels with safety advice. For young children, avoid toys with small parts, sharp edges, and electric toys that can heat up. Always purchase safety gear in addition to sports-related gifts or ride-on toys, such as bicycles or skateboards. Get additional toy safety tips from the Consumer Product Safety Commission (PDF).

Celebrate on a Budget

The holidays can be expensive, but you don't have to break the bank to celebrate. Take a few minutes to decide how much you can afford to spend on gifts, travel, parties, decorations, and other holiday expenses. Once you've created a spending plan, keep track of your purchases. 

Shopping online can help you stick to a budget as you'll avoid the temptation of store displays and may be able to use coupons and promotion codes. Before you buy, look for free shipping offers; check ordering deadlines to ensure that your gifts will arrive on time; and read the return policy.

Give the Gift of Service

Sometimes the greatest gift you can give to others is service. Studies show that reading to a child just three hours a week significantly improves his or her reading skills. If you help out at a local soup kitchen or food bank, you are directly providing meals to hungry individuals.

Find volunteer opportunities in your area, or create your own and recrui....

Find Seasonal Employment

Even in a tough economy, businesses need extra help around the holidays. Seasonal employment can help supplement your income and potentially lead to a permanent position. If you need to update your resume, check out resume and interview tips to help you stand out in the job market. Get online tools and resources to help with your job search.

Get Through the Holiday Blues

The holidays aren't joyous for everyone. This time of year can bring stress and feelings of loneliness. Exercise, focusing on positive relationships, and doing things that you find rewarding can help with depression. Get tips on what to do if you feel depressed. Keep in mind that winter depression could be a sign of seasonal affective disorder (SAD), which is caused by the lack of sunlight. Treatment for SAD is much like other forms of depression, but may also involve light therapy.

Be Safe and Save Money with LED Lights

Electricity bills can grow during the holidays if you decorate with strings of lights. Consider switching to LED (light-emitting diode) holiday lights to save energy and money. In addition to the energy and cost savings, LED lights are much cooler than incandescent bulbs, reducing the risk of fires.

Every holiday season, fires claim lives and cost millions in damage. To prevent holiday fires in your home, use nonflammable decorations; do not overload electrical sockets; regularly water Christmas trees; and avoid the use of lit candles. As you should do year-round, ensure that your smoke alarms are working.

Pay Attention to Food Portions and Physical Activity

The holidays are a wonderful time to celebrate with family and friends, but celebrations sometimes involve over-indulging in sweet treats and heavy foods. Even if you only gain one or two pounds during the holidays, these gains can add up over the years. The holidays are probably not the ideal time to try to lose weight, but you can take steps to maintain your weight.

Read 10 tips on how to enjoy your food, but eat less of it (PDF) and learn how to make exercise and physical activity a regular part of your day.

Pack for Hassle-Free Air Travel

You can get through the airport security line faster by traveling with unwrapped gifts and following the "3-1-1 rule" when carrying on liquids. You may have favorite liquid food items (like cranberry sauce or special dips) that you want to share during the holidays, but it's best to put such items in your checked bag or ship them ahead of time. If you need last-minute information about what you can and can't bring through security, use the My TSA app or mobile website. Get more helpful hints for holiday travelers.

Reduce Holiday Waste

The holiday season includes many opportunities to reduce waste, recycle, and reuse items. Did you know that about 40 percent of all battery sales occur during the holiday season? Consider buying rechargeable batteries (and a charger) for electronic gifts to help reduce the amount of harmful materials thrown away. After the holidays, look for ways to recycle your tree instead of sending it to a landfill. If you plan to send greeting cards, consider purchasing ones that are made of recycled paper or sending electronic greetings.

Get more ideas on how to reduce waste, save money, and help the environment.

Keep Food Safe

Holiday buffets are convenient ways to entertain a crowd, but leaving food out for long periods of time can invite bacteria that cause foodborne illness. To keep your holiday foods safe, cook them thoroughly; use shallow containers; never leave them sitting out for more than two hours; and keep them at the appropriate temperature. Get more food safety tips to help keep your guests healthy.

For additional information on safely preparing a variety of meats and side dishes, order a FREE print kit of Top Food Safety Tips.

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