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USFRA is a 501c-3 Professional and Social Network of Firefighters, EMS, Rescue, Law Enforcement, Military and Civilian Support Teams

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EXTERNAL LINKS POLICY

PLEASE REVIEW THE USFRA EXTERNAL LINKS POLICY BEFORE SUBMITTING YOUR LINKS.

We only provide FREE one way links to IRS confirmed not for profit/charitable and government entities.

Advertising, Sponsor and Affiliate Link Disclosure Policy

Our National Partners

FSC and USFRA custom book projects

Please join FSC, USFRA and our partners in a lifesaving project that benefits first responders and veterans. FSC is printing 20,000+ custom USFRA disaster preparedness and first aid books for the Dallas-Fort Worth area -- Learn more

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Jägermeister and USFRA thank Florida First Responders after Hurricane Michael

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StarCom Racing, Landon Cassill and USFRA Car #00 honor NASCAR Hometown Heroes

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Donate & get Decal / Patch/T-Shirt

By supporting the United States First Responders Association, Inc. with your tax deductible donation, you provide the necessary resources to enhance the capabilities of  Police &  Fire Department with access to world-class processes and operational tools as well as help military Veterans and give currently serving heroes the information and tools needed to re-assimilate into civilian life.

The United States First Responders Association, Inc. is an established Florida Non-profit Corporation with a tax exempt status under Section 501 (c)(3) of the Internal Revenue Code.  Federal ID # 47-3707493

We rely on the financial support of visitors.

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USFRA CAR DECALS

Show your support for Fire-Rescue, EMS, Law Enforcement and the U.S Armed Forces!! Donate and receive one decal for your vehicle or place of business!

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PROUDLY SHOW YOUR SUPPORT FOR PUBLIC SAFETY AND THE U.S. ARMED FORCES WITH THE USFRA PATCH!!

---------------------------------USFRA Member T-Shirt Customized w/Your Name

Sport your very own USFRA Member T-Shirt! Show your support for First Responders with your name and station number imprinted on the front and the back! 

Custom Imprinted Fire Dept. Maltese Cross T-Shirt

6.1 oz. pre-shrunk heavyweight cotton. (Light Steel and Charcoal Heather are 90%/10%). Shoulder-to-shoulder tape. Double-needle sleeves and bottom hem. "C" logo on left sleeve. Our new Maltese design is now customizable with your name. You can order this custom tee just the way you want it. Available with small or large front imprint and/or large back imprint. Easy to order, simply choose your Shirt Size  and tell us the text you want imprinted around the Maltese Cross as well as the number or word to be imprinted in the center of the Maltese Cross. (The inside imprint text or number is limited to 7 characters only). Available in Adult sizes Small thru 3X.

Funds raised from the sale of the USFRA Member shirts will go towards the USFRA Pet Oxygen Mask Program!

Sizes: Small Medium Large 

XL 2XL (add 2.00) 

3XL (add 3.00)

Color Navy Blue with White Lettering

***Please allow 10 - 21 business days for delivery. Remember, these shirts are personalized.

Sizes
USFRA Member Shirt

USFRA Resources

About Us

Created by Fyre Walker Apr 11, 2008 at 6:20am. Last updated by Fyre Walker Aug 30, 2019.

Civilian Fire Safety Links

Created by Fyre Walker Aug 6, 2009 at 4:29pm. Last updated by Fyre Walker 10 hours ago.

Civilian Health and Wellness

Created by Fyre Walker Mar 10, 2010 at 6:48pm. Last updated by Fyre Walker Oct 24, 2013.

Civilian Kid Fire and Life Safety Links

Created by Fyre Walker Feb 8, 2011 at 12:19pm. Last updated by Fyre Walker Jun 9, 2019.

Civilian Life Safety Links

Created by Fyre Walker Jul 19, 2011 at 12:50am. Last updated by Fyre Walker Jun 9, 2019.

EMS Links

Created by Fyre Walker Jul 26, 2009 at 3:07pm. Last updated by Janet Liebsch Jan 29.

EVO - Emergency Vehicle Operations

Created by Cam Mitchell Jan 24, 2013 at 10:38am. Last updated by Cam Mitchell Jan 24, 2013.

FIRE EDUCATION AND TRAINING

Created by Fyre Walker Mar 18, 2009 at 2:32pm. Last updated by Fyre Walker Jun 9, 2019.

Fire Grants

Created by Fyre Walker Mar 21, 2012 at 11:00am. Last updated by Tony Thomas Apr 12, 2017.

Fire Links

Created by Fyre Walker Aug 6, 2009 at 9:22pm. Last updated by Fyre Walker Jun 9, 2019.

LEO Links

Created by Fyre Walker Aug 31, 2009 at 6:34pm. Last updated by Fyre Walker Jul 25, 2019.

Military Links

Created by Fyre Walker Jun 24, 2009 at 9:49am. Last updated by Fyre Walker Jun 9, 2019.

Post Traumatic Stress Disorder and Traumatic Brain Injury

Created by Tony Thomas Jun 13, 2010 at 11:16am. Last updated by Fyre Walker Jun 9, 2019.

Preparedness and Training

Created by Fyre Walker Mar 21, 2012 at 11:44am. Last updated by Fyre Walker Mar 21, 2012.

The USFRA Staff

Created by Fyre Walker Mar 25, 2010 at 4:23pm. Last updated by Fyre Walker Dec 25, 2019.

We Proudly Support First Responders

Rucker Law Firm, PLLC is a personal injury firm located in Houston, Texas. Practice areas include car, truck, and other vehicle accidents, Jones Act injury cases, oil industry injuries, slip and fall, dog bites, and wrongful death.

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Michael P. Fleming & Associates, P. C.

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Karen Loveless is a retired Firefighter/EMT -- now a professional songwriter. She wrote this song for all public servants...Thank You For The Job You Do!" click below to listen and learn more

Support Those Who Support First Responders!

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The Law Offices
of SRIS P.C. 
Phone: 888-437-7747. Atchuthan Sriskandarajah. 
We handle all traffic related offenses in VA. HABLAMOS ESPAÑOL
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Law Offices of Jerry J. Trevino

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Baumgartner Law Firm
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Law Offices of Ronald A. Ramos, P.C.
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LAWSUIT LEGAL
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JOIN THE USFRA TEAM!

JOIN THE USFRA TEAM!!

Create A Brighter Future. Join In!

Get Involved In Volunteer Projects.

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"We Salute You" Merchant Application

USFRA Member Benefits offers a wide variety special discounts for USFRA.org members. The USFRA program offers businesses the opportunity to promote products and services, at no charge to you, by providing special discounts and savings to Public Safety Members. (Fire-Rescue, EMS, Law Enforcement and the U.S. Armed Forces)

Your company or organization can be on the ground floor of this exciting NEW program by completing and submitting this application.

*Incomplete applications will be rejected.

Contact us for more information.

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In keeping with the overall theme of sharing education and tactical training, here is a list of our networking partners.

Boost Your Mood: Six Ways to Think Positively

Positive thinking can improve your mood and help you keep stress in check. Here are six ways you can turn negative thoughts into positive thoughts:

1. Don’t Overgeneralize. Over-generalization is the belief that because something happened once it will happen again.

  • You have trouble sleeping this week and think “I will never get a good night’s sleep.” Instead, replace never with more accurate words such as sometimes or occasionally.

2. Manage your Mental Filter. Using a mental filter means focusing on the negative details of a situation and ignoring the positive aspects.

  • Your children say they love you but wish you would not yell so often and you think “I am a terrible parent.” Instead, challenge yourself to use a calm, positive tone in the future.

3. Avoid Jumping to Conclusions. Jumping to conclusions is quickly making assumptions without all the facts.

  • A friend has not returned your phone call and you think “I must have done something to anger him.” Instead, allow yourself time to rethink what may have happened and check in with him again.

4. Beware of Magnification. Magnification is blowing negative situations out of proportion.

  • Your boss points out an area where you can improve and you think “I am awful at my job.” Instead, choose not to let a small mistake overshadow your accomplishments.

5. Drop the Labels. Labeling is attaching a general label to yourself or others based on a limited amount of information.

  • You forget about a doctor’s appointment you scheduled and you think “I am an idiot.” Instead, remind yourself that you only missed one appointment and come up with a reminder system for the future. 

6. Relieve yourself of Blame. Blaming is  or placing your pain onto others.

  • You and your spouse get in an argument and you think “It’s all your fault. You always make me angry.” Instead, use your energy to solve problems together instead of placing blame.

Cognitive Behavioral Therapy Support

Cognitive behavioral therapy is a type of counseling used to help you understand and change the way you think and behave. Try the following strategies on your own to increase your positive thinking:

  • Identify Your Negative Thoughts. Write them down and determine which forms of negative thinking you use often. Use the above examples to replace negative thoughts with positive ones.
  • Examine the Evidence. Ask yourself if your negative thoughts are actually true. List the evidence that supports and goes against your thoughts. Come up with a more balanced thought that takes all the evidence into consideration.
  • Show Yourself Compassion. Avoid putting yourself down. Treat yourself in the same kind way you would treat a friend.

The way you choose to think about an event in your life can influence how you feel and act. Challenge yourself to recognize and change negative thoughts as a way to improve your mood and behavior. If you or a loved one needs additional support, remember that reaching out is a sign of strength. You can contact the Psychological Health Resource Center to confidentially speak with trained health resource consultants 24/7 by calling 866-966-1020, using the Real Warriors Live Chat or emailing resources@dcoeoutreach.org.

Additional Resources

Sources

  • Burns, D. (1989). You Can Change the Way You Feel & Ten Ways to Untwist Your Thinking. The feeling good handbook: Using the new mood therapy in everyday life (pp. 8-11 & 118-119).New York: W. Morrow.
  • Treatment of PTSD. (2014, Feb. 27). Department of Veterans Affairs.

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