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There are reasons why after trauma it's often hard to be still and present, and why it's so much easier to overload yourself with activities. In this video I share some of my own experience, plus outline three simple steps to giving yourself a break. For more ideas about how to reclaim control over your post-trauma experience, join me at http://www.yourlifeaftertrauma.com.

 



Michele Rosenthal is a PTSD Coach and the founder of www.healmyptsd.com.

 

'Listen to my radio show, YOUR LIFE AFTER TRAUMA, live on Thursday @ 7pm EST. Or listen to the archives anytime!

 

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Tags: Michele, Rosenthal, disorder, healing, healmyptsd, post-traumatic, ptsd, recovery, stress, treatment

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Comment by Michele Rosenthal on October 27, 2011 at 9:06am

Capt. Lewis -- It's something we don't often think about, and if we do, we don't always respond to the desire or need, do we? I'm on a consciousness raising kick for us all to be more conscious of what we think, feel and need -- and to give it to ourselves!


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Comment by Capt. D Lewis on October 26, 2011 at 9:36pm

Great post Michele, as always.

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