• Freeze Dried Food
  • Black Helmet Firefighter Apparel
  • BrowningShop.com
  • I may look calm
  • Stay Safe with a Breathalyzer - Shop Now!

Are you a member? Request to join the site to share and provide resources and expertise, connect, network, and collaborate with colleagues from all public safety-related disciplines.

Profile Add Blog Add Forum Add Event Add Group Add Music Add Photo Add Video
Profile +Blog  +Forum  +Event  +Group  +Music  +Photos  +Videos 

Members Start Here!

USFRA Welcome Center

USFRA Community Central

Welcome center, member introductions and communications center.

More About USFRA.ORG

STANDARD OPERATING GUIDELINES (SOGs)

Page Rank CheckNational Terrorism Advisory System (NTAS) check current status
Protected by Copyscape Online Copyright Protection
Share

usfra.org Webutation

What's New!

Janet Liebsch commented on the group 'Chaplains Corner'
"Thank you Chaplain and Happy Resurrection Day everyone!"
17 hours ago
Janet Liebsch replied to the discussion 'CyberDust app, a privacy texting app..' in the group Social media tips
"cool .. thanks for sharing Bree"
17 hours ago
Janet Liebsch commented on the blog post 'Happy Easter'
"Thanks Bob and hope you and yours have a wonderful Easter too!"
17 hours ago
Profile IconNational Fire Protection Association (NFPA) via Facebook
Thumbnail

Facebook23 hours ago · Reply
Ronald Jones commented on the group 'Chaplains Corner'
"May you each and everyone have a blessed day as we remember and celebrate the hope we have in the…"
yesterday
Bree N. added a discussion to the group Social media tips
Thumbnail

CyberDust app, a privacy texting app..

After using this app which is very different from the much abused SnapChat. (We've all heard the…See More
yesterday
Bree N. joined a group
Thumbnail

Social media tips

A place for members, agencies, volunteer groups and businesses to exchange social media tips, tools…See More
yesterday
Ronald Jones commented on the group 'Chaplains Corner'
Saturday

Premium Sponsors

Pass Your NREMT Exam On The First Attempt

Get Your Rewards!

"We Salute You" Merchant Application

The USFRA.org Premium Member Discount program offers businesses the opportunity to promote their products and services by providing special discounts and savings to Public Safety Members, (Fire-Rescue, EMS, Law Enforcement and the U.S. Armed Forces)

Your company or organization can be part of this program by completing and submitting this application.

FREE VISION BENEFIT PLAN FOR ALL USFRA.ORG MEMBERS!

FREE VISION BENEFIT PLAN FOR ALL USFRA.ORG MEMBERS!

VBP Members Shop Prescription Glasses all Year for Just $21!

Enjoy an annual discount of 45% Off 1,000's of glasses at GlassesUSA.com.

SPECIAL 30-DAY OFFER Join our individual VBP plan for FREE, or take $20 off any other VBP plan (Individual Plus, Family, Family Plus)

Use Group Code: USFRAVBP when you sign up!

Visit the USFRA on Your Favorite Social Networking Sites


Follow Me on Pinterest

Sign up for our free newsletter!

Subscribe to our mailing list

* indicates required
Email Format

There are reasons why after trauma it's often hard to be still and present, and why it's so much easier to overload yourself with activities. In this video I share some of my own experience, plus outline three simple steps to giving yourself a break. For more ideas about how to reclaim control over your post-trauma experience, join me at http://www.yourlifeaftertrauma.com.

 



Michele Rosenthal is a PTSD Coach and the founder of www.healmyptsd.com.

 

'Listen to my radio show, YOUR LIFE AFTER TRAUMA, live on Thursday @ 7pm EST. Or listen to the archives anytime!

 

Views: 28

Tags: Michele, Rosenthal, disorder, healing, healmyptsd, post-traumatic, ptsd, recovery, stress, treatment

Comment

Share you thoughts. Join U.S. First Responders Association to add comments!

Join U.S. First Responders Association

Comment by Michele Rosenthal on October 27, 2011 at 9:06am

Capt. Lewis -- It's something we don't often think about, and if we do, we don't always respond to the desire or need, do we? I'm on a consciousness raising kick for us all to be more conscious of what we think, feel and need -- and to give it to ourselves!

Comment by Capt. D Lewis on October 26, 2011 at 9:36pm

Great post Michele, as always.

© 2014   Created by U.S. First Responders Association

Powered by USFRA.org, 420 N. Kimbrel Ave. Panama City, FL 32404-Badge  |  Report an Issue  |  Terms of Service

Get Twitter followers Live Support

Receive all updates via Facebook. Just Click the Like Button Below

https://www.facebook.com/usfraorg1

Powered By AskMeForASolution