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Sleep. It's been an elusive quest for me 2005. First it was waking up and being unable to return to sleep. Then it changed,if i fell asleep there was hypervigilency of checking out every sound. Safety for my family first and foremost. I have no clue how I raised my 3 in college prep high schools, EMT classes and the many hours of clinicals. Then came the PD job in addition to EMT work, paramedic class with clinicals of ride alongs, ER, OR FD, downed building rescue training, a third part time job, working hard in the gym, running.
How I balanced all that? I do not have a clue.
And yet sleep still eluded me.Still eludes me in spite of the normal sleep meds prescribed by the PA.