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Strong emotions like fear, sadness, or other symptoms of depression are normal, as long as they are temporary and don’t interfere with daily activities. If these emotions last too long or cause other problems, it’s a different story.
Common reactions to a stressful event include:
Physical or emotional tension are often signs of stress. They can be reactions to a situation that causes you to feel threatened or anxious. Stress can be positive (such as planning your wedding) or negative (such as dealing with the effects of a natural disaster).